Learn How To Find Peace In Any Challenging Situation!

Whether you’re a business professional, athlete, student, or stay at home mom, each and every one of us could use these simple tools to help us excel in what we do.

Do you open your eyes each morning to the feeling of stress, fear or anger? 

Do you feel trapped in a cycle of working hard, without moving forward?  Are you going through a major change or loss in your life that has you feeling stuck?

If you answered yes to any of these questions, please know that you're not alone.  Each and every one of us feels this way at different times in our lives.  

By taking a few moments daily to do these simple techniques, you'll achieve positive change in all areas of your life within a month.

What's important to truly understand is that you have the choice to change all of that.  Yes, it's true. We all have the right to choose how we live our lives and how we receive all that happens in our lives. 

We all have the ability to heal the wounds of our past, to not fear the future, and to live a balanced happy life right now. 

With the true understanding that happiness is a choice, and not just some ridiculous line, you can change the way you live your life in an instant.  Just like on Oprah's Super Soul Sunday, you too can have an "AHA" moment.

While figuring out how to get through the most difficult times in my life...I read every book, took every class, and studied with many incredible teachers. 

I took all of what I learned and created my own "simple" practice to get through each and every day.  

I am someone who likes things to be easy.  For me, the only rule in spirituality is The Golden Rule.  Do Unto To Others As You Would Have Others Do Unto You.  

Be kind to all, but especially be kind to yourself.  The better you treat your-self, the more you can do for others.  

As you heal, you will notice a shift in the relationships with people in your life.  You don't have to say a word, just by your growth and the way you act and re-act in all situations, others will shift too.

With all of the panic, fear, and anxiety in our world today, this work is more important now than ever.  

I invite you to come on journey with me so I can share the art of living with more love, peace, and balance in your life. 

Happiness is a choice.

I so look forward to sharing my experiences and easy to learn lessons with you.

With Love & Peace,

Wende

1.  The Art Of Breathing

Most people believe they are breathing because air is going in and out of their lungs all day, but learning to breath consciously can truly be life altering.

It is a scientific fact that Breathing Consciously can reduce lower your heart rate and reduce anxiety.

2. Mantras

A practice that has been used for thousands of years by yogis, mystics, and those who meditate, but most recently by individuals around the world just like you and me.

A Mantra is a word, phrase, or sound that you repeat either out loud or in your minds eye over and over

3. Visualizations

Visualizations are a form of regulating the mind.  Creating mental imagery helps give you the ability to transform your thoughts as well as your perspective. When we can change our thoughts we can then change our lives

Visualizations are very  empowering.  All you have to do is listen and go on a journey, it's such a fun, easy, & beautiful practice.

4. Energetic Protection

Energetic Protection is another form of regulating the mind.  It is as simple as creating a focused intention.

If you are empathic and take on other people's emotions, then this practice is especially important for you.

It is one of the many ways to honor your sacred and beautiful soul.

5.  Grounding

Grounding means to come back into your body feeling comfortable, safe, and strong.  In todays world, with all of life's pressures, it can be really hard to feel grounded.

This practice is truly empowering, as there is nothing more healing than connecting with nature and the earth as a whole.

6.  Boundaries

It is so important to know who you really are…what you are capable of, what does not work for you, and being able to set limits & boundaries.

Each and every one of us needs to learn, how to do all that we do with love.

7.  Self-Love

How many of you are already cringing by hearing the words Self-Love?

It’s time for this belief to be known and common instead of foreign to most.

The sooner we all learn to love and honor our-self, the sooner we can have better relationships in our lives, and peace in the world.

8. Bonus Meditations

These free meditations were made with love from my heart and soul to yours.  Enjoy them.